
Core Fundamentals – Child’s Pose

Andrew Dowler – Exercise Physiologist – Acupuncturist – E: drew@moveep.com – M: 0419 874 682
Core Level 2 – Spinal Rolls
Hey folks, here’s a little teaser of the type of moves you can expect io our new CORE LEVEL 2 class.
Here we have a sequence incorporating FULL spinal flexion(stretching the lower back, hips and hamstrings) into a Spinal roll Up focusing on active spinal flexion, requiring strong abdominal control and thoracic mobility