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Spinal Rolls

Core Level 2 – Spinal Rolls

Hey folks, here’s a little teaser of the type of moves you can expect io our new CORE LEVEL 2 class.

Here we have a sequence incorporating FULL spinal flexion(stretching the lower back, hips and hamstrings) into a Spinal roll Up focusing on active spinal flexion, requiring strong abdominal control and thoracic mobility