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Podcast # 20; Getting Strong with Liz

In today’s episode Liz runs us through her Strong program that she has been doing over the past 14 months.

Often women rend to shy away from lifting weights, but when done correctly can proved some amazing health and performance benefits, you move better, feel better and look better.

The secret is in how she design her workouts, being consistent and following the program executing each exercise with a focus on great technique