Category: Uncategorized

 

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/125000176″ width=”500″ height=”500″ description=”Glute Activation Drill” source=”https://www.moveep.com/wp-content/uploads/2015/04/image9.jpg” title=”video title goes here”]

Want to have a strong healthy back?

Here are our programs from beginner to advanced to get your back strong!

Exercise programs designed to make you healthy and fit.

We focus on Five core elements

1. Cardio vascular fitness

2. Strength and Endurance

3. Mobility and flexibility

4. Healthy eating

5. Optimal rest, relaxation and restoration