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Andrew Dowler – Exercise Physiologist – Acupuncturist – E: drew@moveep.com – M: 0419 874 682

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    • MoveEP HomePage
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      • Find us here!
    • MoveEP at “The Grainery”
  • Home
  • MoveEp HomePage Test
  • MoveEP Test Homepage
  • mail chimp
  • Jess De Vries
  • Content restricted
  • Cart
  • Shop
  • My Account
  • Checkout
  • Core Level 1 and 2
  • All Courses
    • Course Landing Page
  • My Courses
  • Courses
    • moveep animation
  • Member Login
  • Join Us
    • Courses test Page
    • Terms and Conditions
    • Password Reset
    • Edit Profile
    • Your Courses
    • Registration
    • Account
    • MoveEP Thankyou
    • Products Pilates
  • Perform
  • Move
    • Liana Skewes
    • Martin Healy Exercises
    • Fayth Andrews Exercises
    • Leanne Glascot
    • Timeless Interiors Sit free – Work Free
    • Kerry Lythgo
    • Lucas Cowland
    • Jessica Mann
    • Steve Atterton
    • Cecillia Morris
    • Lisa Hart
    • Move Online / Your Exercises – membership test page
    • Elizabeth Mokrzecki
    • Michael Allen
    • Chris Hammond
    • Nutrition Coaching
    • Alison Griffon
    • Trish Lemon
    • Precision Nutrition 12 Month Coaching Program
    • Bianca Anstis
    • Sheree Glare
    • Doff Kemp
    • Stacey Lee
    • Tim Purcel
    • Rod Nicholls
    • Mick Marshall
    • Kloe Jayne
    • Stuart Benjamin
    • Shane Corless
    • Haylea Vagg
    • Jane Garton
    • Ingrid Furgerson
    • Awesome…your are in the running to win a FIT BIT BLAZE
    • GRIT
    • Move Classes
    • Flor’s exercise page
    • Tiffany Wharton
    • Perform Better
    • Feel Better
    • Eat Better
    • Adrian Curtain
    • Doff Kemp
    • Studio Sessions
    • KettleBells
    • Anna Linard
    • Alex Walker Morison
    • Glenda Ingram Exercise
    • Peter Tomic
    • May Atkinsons
    • Jenny Pituch Exercise Page
    • Heather Woodhams Exercises
    • Tara Boyd exercises
    • Christine Beswick
    • Stuart Rapley exercises
    • Averill Dean exercise page
    • Paul Dempsey Exercises
    • Pam Stork exercises
    • Jan McIver Exercises
    • Emma Stoneman Exercise Page
    • Sheldon Hamilton Exercises
    • Hayden Howlet exercise page
    • Pilates Online: Your Place, Your Pace
    • Claire Heinz
    • Paul Gilchrist Exercise Page
    • Stuart Henley Exercise Page
    • Jenna Bowen Exercise Page
    • Dave Kaye’s Page of Awesome
    • Marjorie Smith Exercise Page
    • Brooke Barry exercise page
    • Wendy Hayward exercise page
    • Video Exercise Library
    • Glute Activation Exercises
    • Mark Wakeling Page of Awesomeness
    • Fascia
    • Adhesive Capsulitis (frozen Shoulder)
    • Metabolic
    • Core Stability
    • Gait
    • Elbows & Wrist
    • Ankles
      • Achilles Tendonitis
    • Knees
    • Pelvis & Hips
      • Sciatica
    • Spine
      • Disc Herniation “slipped disc”
    • Studio Sessions and Coaching
      • Online support
    • Shoulders
      • Biceps Tendonitis
      • Shouder Impingement Syndrome
      • Calcific Tendonitis of the Shoulder
  • About Us
    • Admin
      • Posture Workshop: Fitness Australia Page
      • Protected Content
      • Register
      • MoveEP Terms and Conditions
      • Posture Workshop Content and Information
  • Learn
    • Move Workshops: Why Diets Dont Work
    • B4L test page
    • Privacy Policy
    • Podcast
    • Continuing Education Courses
    • Andrew Dowler Filex Presenter Application
    • Video test page
    • Free Content
    • Movement Anatomy: Integration
      • 5: Compound and Isolation
      • 4: Contraction types
      • 3: Synergists
      • 2: Stabilizers
      • 1:Muscle Balance , agonsit – antagonist
    • Movement Anatomy: Muscle Physiology
      • 5: Contractions, What actually happens
      • 4: All or none – fibre recruitment
      • 3: motor units – neural activation
      • 2: cross bridging
      • 1: Actin and Myosin
    • Movement Anatomy: Fundamentals
      • jedi vs sith
      • Movement Anatomy: Fundamentals Exam
      • Movement Anatomy: Fundamentals Online store
      • 6: Muscles actions – what they do
      • 5: Connective tissue – ligaments, tendons and fascia
      • 4: Axis of movement – joints
      • 3: Muscles Groups
      • 2: Them Bones
      • 1: The language of movement
    • Advanced Exercise Prescription
      • Advanced Exercise Prescription: Metabolic
      • Advanced Exercise Prescription: Sport Specific
      • Advanced Exercise Prescription: Functional Movement Patterns
    • Posture Workshop
    • CECs
  • About
    • Work With Drew
    • Online Coaching
    • The Tactics
    • The Strategy
    • The Mission
    • The Way of Health and Longevity
    • MoveEP HomePage
    • Home Page
      • Find us here!
    • MoveEP at “The Grainery”
Posted on February 12, 2017

Core Fundamentals – Child’s Pose

Written by
Andrew Dowler
Posted in
MoveEP
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