Advanced Exercise Prescription: Functional Movement Patterns

Advanced Exercise Prescription Series (AEPS)

 

 

 

 

 

 

The AEP series is aimed at increasing your understanding of exercise prescription allowing you to deliver specific and functional exercise programs that are individualised to your client.

 

Advanced Exercise PrescriptionFunctional Movement Patterns

Learn the key movement patterns of the human body and how they apply to exercise. This is the foundation of sport specific training and the precursor to sport specific AEP.

This course includes

  • Identifying movements patterns
  • How the body actually moves through space
  • Key aspects in motor control
  • How to analyse movement
  • Key movement patterns
  • Triple extension pattern
  • Hip extension pattern
  • Scapula protraction pattern
  • Scapula thoracic pattern
  • The 5 cores
  • Push pattern
  • Pull pattern
  • Press pattern
  • Lift pattern
  • Rotational patterns upper body
  • Rotational patterns lower body
  • Fascia connections
  • Neural and motor patterns
  • Gait