Movement Anatomy: Muscle Physiology

coming soon











Understand why exercise works the way it does by delving into the nuts and bolts of Muscle Physiology

  1. Look at the different muscle fibre types and how they effect exercise
  2. Understand the changes that occur in muscles with exercises, such as increased capillary density
  3. How different training stimuli effects muscles
  4. How the nervous system reacts to exercise and ways to incorporate that into training
  5. The importance of energy systems and how they effect muscles reactions to various exercise