Check our Move Podcast where we get to chat with health and Fitness Professionals to find out the best tips, strategies and approaches to keeping you awesome.

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Episode 20: Getting Strong with Liz

In today’s episode Liz runs us through her Strong program that she has been doing over the past 14 months.

Often women rend to shy away from lifting weights, but when done correctly can proved some amazing health and performance benefits, you move better, feel better and look better.

The secret is in how she design her workouts, being consistent and following the program executing each exercise with a focus on great technique


Episode 19: How to Stop Getting Injured

In this podcast Drew goes over 5 key things to be aware of if you are trying to decrease your chance of getting hurt during exercise /sport / training.

Based on Drew’s experince over 20 years of working with injured /hurt folks, plus some cool insights from the research world we go over some of the key things to consider.

This podcast could be a game changer for some folks who keep wondering why they are always getting hurt….that ankle sprain that wont seem to go away, the pesky lower back niggle that always seems to be there, and that performance ceilng, where you know if you go just that little bit harder, you may just tweak that dodgy knee.

For ths who like thte nuts and bolts, have a gander here at Functioanl Movement Research and here at the British Journal of Sports Medicine.




Epidsode 18: High Intensity Interval Training and Les Mills GriT

In this Episode Drew and Liz Chat about High Intensity Interval Training, and Les Mill GRIT series.

WE explain what exactly HIIT is, why its good, who is it good for, and what it does to the body

We also look at GRIT Cardio, Strength and Plyo, what type of training effects they have, and what to expect we you do a class.