Exercise Physiology for the NEW breed of athletic Gamers
Our MISSION - fuel your passion to game
An Esports Athlete is a gamer who competes, individually or in a team. The Esports Athlete requires physical strength, speed and endurance with the mental resilience to handle the exertion of completive play. The Esports Athlete is dedicated to growth, learning and performance and driven by their love of the game.
Custom crafted fitness for Esports
Exercise Physiology for Gamers and Digital athletes. Customised programs designed by Accredited Exercise Physiologist Andrew Dowler
An athlete is a person who competes in one or more sports that involve physical strength, speed or endurance.
Sports - an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
An Esports Athlete is a gamer who competes, individually or in a team. The Esports Athlete requires physical strength, speed and endurance with the mental resilience to handle the exertion of completive play. The Esports Athlete is dedicated to growth, learning and performance and driven by their love of the game.
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Comand line interface
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Personalization
Select your Program
Training Tiers for Esports Athletes
Tier 1: Fitness
Physical Preparation and Conditioning
Tier 2: Nutrition
Fuel for health and performance
Tier 3: Mental Skills
focus - concentration - skills aquisition
Tier 4: Recovery
sleep - rest -regenerate
The 5 Elements of FIT to GAME
Jobs traditionally associated with the middle class (assembly line workers, data processors, foremen and supervisors) are beginning to disappear, either through outsourcing or automation.
Functional Strength Training
EARTH ELEMENT: Getting strong dosent mean getting huge like Conan the Barbarian, but rather ensure you biuld healthy muscle mass that supports your frame, house your energy - mitochrondria, and creates movement
Movement and Breathe
WIND ELEMENT: your body should fluidly, without restriction, pain or stiffness. Learn movemetn practice routed firmly in the breathe as your devlop mobility, flexibility, stability and breathing control
YOGA - TAI CHI - MARTIAL ARTS - DANCE - PILATES - BOX BREATHING
Mental Skills Training
WATER ELEMENT: Train your most important asset, your mind. Learn how to develop focus and concentration by developing a meditation practice and enhave your spatial awareness and ability to learn new skills and retain information
MEDITATION - CONCENTRAION - FOCUS - MOTOR CONTROL AND LEARNING
Nutrition - Sleep - Recovery
WOOD ELEMENT: This element is all about growth, eating the right stuff so your body has the fuel to grow. Getting good quality sleep so your body Regenerates, recovers and restores itself. and learning how to de-stress, unwind, and relax by taking control of your nervous system
EATING CLEAN - SLEEPING RIGHT - RECOVERY REGIMENS
Cardio - Aerobic and Anaerobic Conditioing
FIRE ELEMENT: The Fire element represents your heart, your inner purpose, drive, and spirit. Cardio training involves conditioning the energy systems that transport fuel and nutrients around the body
WALKING - JOGGING - RUNNING - CYCLING - SWIMMING - INTERVAL TRAINING
