Esports and Gaming

Elements Gaming

Prepare your Body - Mind, and Spirit to GAME

Functional Strength Training

Movement Flexibility and mobility 

Mind Skills

Recovery and nutrition

Cardio and energy systems

How I may help you

The Arena is where Gamers can get Expert coaching on how to train their Body, Mind, and Spirit so they are FIT to GAME

As an accredited Exercise Physiologist and Chinese Medicine Practitioner Andrew Dowler (aka Portarious) and avid Gamer, I am here to train gamers on all aspects of the health, fitness and performance. With 20 years of health fitness and rehab  experience, I help gamers craft custom programs designed to level up your health, fitness, and performance

Cloud based services

Comand line interface

Development stage

Project categories

Development branch

Private projects

Online assistance

Personalization

Select your Program

2 training packages  to get you FIT to GAME

Tier 1 Package - $99

Start with a session with Drew

Tier 2 Package - $399

Lock in 3 months of training, and coaching

The 5 Elements of FIT to GAME

Jobs traditionally associated with the middle class (assembly line workers, data processors, foremen and supervisors) are beginning to disappear, either through outsourcing or automation.

Functional Strength Training

EARTH ELEMENT: Getting strong dosent mean getting huge like Conan the Barbarian, but rather ensure you biuld healthy muscle mass that supports your frame, house your energy - mitochrondria, and creates movement

Movement and Breathe

WIND ELEMENT: your body should fluidly, without restriction, pain or stiffness. Learn movemetn practice routed firmly in the breathe as your devlop mobility, flexibility, stability and breathing control

YOGA  - TAI CHI - MARTIAL ARTS - DANCE - PILATES - BOX BREATHING

Mental Skills Training

WATER ELEMENT: Train your most important asset, your mind. Learn how to develop focus and concentration by developing a meditation practice and enhave your spatial awareness and ability to learn new skills and retain information

MEDITATION - CONCENTRAION - FOCUS - MOTOR CONTROL AND LEARNING

Nutrition - Sleep - Recovery

WOOD ELEMENT: This element is all about growth, eating the right stuff so your body has the fuel to grow. Getting good quality sleep so your body Regenerates, recovers and restores itself. and learning how to de-stress, unwind, and relax by taking control of your nervous system

EATING CLEAN - SLEEPING RIGHT  - RECOVERY REGIMENS

Cardio - Aerobic and Anaerobic Conditioing

FIRE ELEMENT: The Fire element represents your heart, your inner purpose, drive, and spirit. Cardio training involves conditioning the energy systems that transport fuel and nutrients around the body

WALKING  - JOGGING - RUNNING - CYCLING - SWIMMING - INTERVAL TRAINING