Esports and Gaming

Exercise Physiology for the NEW breed of athletic Gamers

Our MISSION - fuel your passion to game

An Esports  Athlete is a gamer who competes, individually or in a team. The Esports Athlete  requires physical  strength, speed and endurance with the mental resilience to handle the exertion of completive play. The Esports Athlete is dedicated to growth, learning and performance and driven by their love of the game.

Custom crafted fitness for Esports

Exercise Physiology for Gamers and Digital athletes. Customised programs designed by Accredited Exercise Physiologist  Andrew Dowler

An athlete is a person who competes in one or more sports that involve physical strength, speed or endurance.

Sports - an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.

An Esports Athlete is a gamer who competes, individually or in a team. The Esports Athlete requires physical strength, speed and endurance with the mental resilience to handle the exertion of completive play. The Esports Athlete is dedicated to growth, learning and performance and driven by their love of the game.

Cloud based services

Comand line interface

Development stage

Project categories

Development branch

Private projects

Online assistance

Personalization

Select your Program

Training Tiers for Esports Athletes

Tier 1: Fitness

Physical Preparation and Conditioning

Tier 2: Nutrition

Fuel for health and performance

Tier 3: Mental Skills

focus - concentration - skills aquisition

Tier 4: Recovery

sleep - rest -regenerate

The 5 Elements of FIT to GAME

Jobs traditionally associated with the middle class (assembly line workers, data processors, foremen and supervisors) are beginning to disappear, either through outsourcing or automation.

Functional Strength Training

EARTH ELEMENT: Getting strong dosent mean getting huge like Conan the Barbarian, but rather ensure you biuld healthy muscle mass that supports your frame, house your energy - mitochrondria, and creates movement

Movement and Breathe

WIND ELEMENT: your body should fluidly, without restriction, pain or stiffness. Learn movemetn practice routed firmly in the breathe as your devlop mobility, flexibility, stability and breathing control

YOGA  - TAI CHI - MARTIAL ARTS - DANCE - PILATES - BOX BREATHING

Mental Skills Training

WATER ELEMENT: Train your most important asset, your mind. Learn how to develop focus and concentration by developing a meditation practice and enhave your spatial awareness and ability to learn new skills and retain information

MEDITATION - CONCENTRAION - FOCUS - MOTOR CONTROL AND LEARNING

Nutrition - Sleep - Recovery

WOOD ELEMENT: This element is all about growth, eating the right stuff so your body has the fuel to grow. Getting good quality sleep so your body Regenerates, recovers and restores itself. and learning how to de-stress, unwind, and relax by taking control of your nervous system

EATING CLEAN - SLEEPING RIGHT  - RECOVERY REGIMENS

Cardio - Aerobic and Anaerobic Conditioing

FIRE ELEMENT: The Fire element represents your heart, your inner purpose, drive, and spirit. Cardio training involves conditioning the energy systems that transport fuel and nutrients around the body

WALKING  - JOGGING - RUNNING - CYCLING - SWIMMING - INTERVAL TRAINING