Elements Gaming
Prepare your Body - Mind, and Spirit to GAME
Functional Strength Training
Movement Flexibility and mobility
Mind Skills
Recovery and nutrition
Cardio and energy systems
How I may help you
The Arena is where Gamers can get Expert coaching on how to train their Body, Mind, and Spirit so they are FIT to GAME
As an accredited Exercise Physiologist and Chinese Medicine Practitioner Andrew Dowler (aka Portarious) and avid Gamer, I am here to train gamers on all aspects of the health, fitness and performance. With 20 years of health fitness and rehab experience, I help gamers craft custom programs designed to level up your health, fitness, and performance
Cloud based services
Comand line interface
Development stage
Project categories
Development branch
Private projects
Online assistance
Personalization
Select your Program
2 training packages to get you FIT to GAME
Tier 1 Package - $99
Start with a session with Drew
Tier 2 Package - $399
Lock in 3 months of training, and coaching
The 5 Elements of FIT to GAME
Jobs traditionally associated with the middle class (assembly line workers, data processors, foremen and supervisors) are beginning to disappear, either through outsourcing or automation.
Functional Strength Training
EARTH ELEMENT: Getting strong dosent mean getting huge like Conan the Barbarian, but rather ensure you biuld healthy muscle mass that supports your frame, house your energy - mitochrondria, and creates movement
Movement and Breathe
WIND ELEMENT: your body should fluidly, without restriction, pain or stiffness. Learn movemetn practice routed firmly in the breathe as your devlop mobility, flexibility, stability and breathing control
YOGA - TAI CHI - MARTIAL ARTS - DANCE - PILATES - BOX BREATHING
Mental Skills Training
WATER ELEMENT: Train your most important asset, your mind. Learn how to develop focus and concentration by developing a meditation practice and enhave your spatial awareness and ability to learn new skills and retain information
MEDITATION - CONCENTRAION - FOCUS - MOTOR CONTROL AND LEARNING
Nutrition - Sleep - Recovery
WOOD ELEMENT: This element is all about growth, eating the right stuff so your body has the fuel to grow. Getting good quality sleep so your body Regenerates, recovers and restores itself. and learning how to de-stress, unwind, and relax by taking control of your nervous system
EATING CLEAN - SLEEPING RIGHT - RECOVERY REGIMENS
Cardio - Aerobic and Anaerobic Conditioing
FIRE ELEMENT: The Fire element represents your heart, your inner purpose, drive, and spirit. Cardio training involves conditioning the energy systems that transport fuel and nutrients around the body
WALKING - JOGGING - RUNNING - CYCLING - SWIMMING - INTERVAL TRAINING
