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Andrew Dowler – Exercise Physiologist – Acupuncturist – E: drew@moveep.com – M: 0419 874 682

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Home / Uncategorized / Exercise helps us sleep!
Posted on July 31, 2015July 31, 2015 by Andrew Dowler — Leave a comment

Exercise helps us sleep!

Having trouble sleeping….a bit of exercise can help. Great little info graphic from ESSA.

 

sleep_essa

Category: Uncategorized

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