Hi Fayth,
Welcome to your exercise page.
You can use the exercise videos to help you work through each exercise, as they say, a picture is worth a thousand words, so videos of your exercise can make all the difference in helping you with your home practice.
cheers
Drew
Supine Abdominal Breathing and Brace
[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]
Floor Pelvic Tilts
[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]
Overhead Arms
[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]
Modified 4 point back release “cat”
[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]
4 Point Hip Extension
[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T2NDBrtfh2k” width=”500″ height=”500″ description=”4 Point Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image19.jpg” title=”4 Point Hip Extension”]