Jess De Vries

Hi Jess,

Welcome to your exercise page.

If you have any question please drop me a line

cheers

Drew

 

Childs pose Modified

 

Kneeling Upper Trap Stretch

 

Chest Release on towel

 

Cat – Dog

 

4 Point Hip Extension

Bird Dog

 

Superman

 

The Elbow Dance

 

Lower Back Rest Position

 

Floor Hip Bridge

 

Core: Tabletop Double Leg Lower