Jess De Vries

Hi Jess,

Welcome to your exercise page.

If you have any question please drop me a line




Childs pose Modified

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Kneeling Upper Trap Stretch

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Chest Release on towel

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Cat – Dog

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4 Point Hip Extension

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Bird Dog

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The Elbow Dance

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Lower Back Rest Position

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Floor Hip Bridge

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Core: Tabletop Double Leg Lower

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