Jess De Vries

Hi Jess,

Welcome to your exercise page.

If you have any question please drop me a line

cheers

Drew

 

Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=ExEf_jXqFIM” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/04/image9.jpg” title=”Kneeling Upper Trap Stretch”]

 

Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=QUjrRg1TKj0″ width=”500″ height=”500″ description=”Chest Release on towel” source=”https://www.moveep.com/wp-content/uploads/2015/06/image17.jpg” title=”Chest Release on towel”]

 

Cat – Dog

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130647278″ width=”500″ height=”500″ description=”Cat-Dog” source=”https://www.moveep.com/wp-content/uploads/2015/06/image22.jpg” title=”Cat-Dog”]

 

4 Point Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T2NDBrtfh2k” width=”500″ height=”500″ description=”4 Point Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image19.jpg” title=”4 Point Hip Extension”]

Bird Dog

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/164863856″ width=”500″ height=”500″ description=”Bird Dog” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-99-1.jpg” title=”Bird Dog”]

 

Superman

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=130749188″ width=”500″ height=”500″ description=”Superman” source=”https://www.moveep.com/wp-content/uploads/2015/06/image44.jpg” title=”Superman”]

 

The Elbow Dance

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/172519381width=”500″ height=”500″ description=”The Elbow Dance” source=”https://www.moveep.com/wp-content/uploads/2016/06/functional-6.jpg” title=”The Elbow Dance]

 

Lower Back Rest Position

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/172519379width=”500″ height=”500″ description=”Lower Back Rest Position” source=”https://www.moveep.com/wp-content/uploads/2016/06/functional-5.jpg” title=”Lower Back Rest Position]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Core: Tabletop Double Leg Lower

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/163117123width=”500″ height=”500″ description=”Core: Tabletop Double Leg Lower” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-97.jpg” title=”Core: Tabletop Double Leg Lower]