Lucas Cowland

Hi Lucas,

Enjoy your exercises, if you have any questions drop me a line on 0419 874 682


Cat – Dog

[wp_lightbox_prettyPhoto_video link=”″ width=”500″ height=”500″ description=”Cat-Dog” source=”” title=”Cat-Dog”]


Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Childs pose Modified” source=”” title=”Childs pose Modified”]


Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”” title=”Floor Hip Bridge”]


Kneeling Hip flexor Stretch with Stick

[wp_lightbox_prettyPhoto_video link=”″ width=”500″ height=”500″ description=”Kneeling Hip flexor Stretch with Stick” source=”” title=”Kneeling Hip flexor Stretch with Stick”]


Plank: Knees – Toes

[wp_lightbox_prettyPhoto_video link=””500″ height=”500″ description=”Plank: Knees – Toes” source=”” title=”Plank: Knees – Toes]