Michael Allen

Hi Michael,

Welcome to your exercise page.

Have a watch of your exercises whenever you need to, if you have any questions drop me a line.




90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]


Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]


Wall/Pole Squat – modified lumber release

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=H3CfIpJzNYo” width=”500″ height=”500″ description=”Wall/Pole Squat – modified lumber release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image5.jpg” title=”Wall/Pole Squat – modified lumber release”]




  • Massage ball into LOWER BACK, FRONT HIP (TFL), and Foam roll out your quads