Adrian Curtain

Hi Adrian,

Here are your exercises I’d like you to work on


Do 3-5 reps x 3 for each exercises


Kneeling Hip flexor Stretch with Stick

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Sideling Quad Stretch

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Sideling Quad Stretch” source=”” title=”Sideling Quad Stretch”]

Foam roll quads + ITB