Adrian Curtain

Hi Adrian,

Here are your exercises I’d like you to work on

 

Do 3-5 reps x 3 for each exercises

 

Kneeling Hip flexor Stretch with Stick

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/149380371″ width=”500″ height=”500″ description=”Kneeling Hip flexor Stretch with Stick” source=”https://www.moveep.com/wp-content/uploads/2015/06/image9.jpg” title=”Kneeling Hip flexor Stretch with Stick”]

 

Sideling Quad Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=2_XLGlOYv4c” width=”500″ height=”500″ description=”Sideling Quad Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/06/image15.jpg” title=”Sideling Quad Stretch”]

Foam roll quads + ITB