Alex Walker Morison

Hi Andrew,

Please see below for your exercises

As discussed aim to complete each one for 3-5 Reps x 3 each, on most days

Always focus on form, breathe and control…the huffy and puffy stuff comes later

To watch the exercises just click on each picture below

Cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Supine Abdominal Breathing and Reach

 

Overhead Arms

 

90 – 90 Hip Bridge