Anna Linard

Hi Anna,

Please see below for your current exercises

If you could work up to 3 x 10 of each one daily that would be great.

Any questions, please drop me a line

cheers

Drew

Overhead Arms

 

Supine Abdominal Breathing and Brace

 

Floor Hip Bridge

 

Chest Hugs

 

Modified 4 point back release “cat”

 

Childs pose Modified

 

4 Point Ankle – Knee Mobility

 

Chest Release on towel

 

Kneeling Upper Trap Stretch

 

Prone Back + Hip Extension

 

Superman

 

REST IN COBRA – VIDEO TO FOLLOW

 

PROGRAM 2: Strengthen and Move

  1. Kettlebell Squats: 3 x 10 @ 6kg
  2. Pole lunges: 3×10 @ bodyweight
  3. Standing calf raises: 3×10
  4. Hip bridges: 3×10