Averill Dean exercise page

Hi Averil,

 

 

Please see below for your exercises…we will add more as we go.

Have fun…any questions please drop me a line!!

 

KEY POINT: on the out breathe – brace belly, abbs on!

 

 

Supine Abdominal Breathing and Brace

 

Supine Abdominal Breathing and Reach

Floor Pelvic Tilts

 

Overhead Arms