Bianca Anstis

Hi bianca,

Welcome to your exercise page.

If you have any questions witht he exercises please drop me a line.

Have fun

Drew

 

Kneeling Upper Trap Stretch

 

Chest Release on towel

 

SCM stretch

 

Modified 4 point back release “cat”

 

Cat – Dog

 

Overhead Arms

 

Superman

 

Prone Back + Hip Extension