Bianca Anstis

Hi bianca,

Welcome to your exercise page.

If you have any questions witht he exercises please drop me a line.

Have fun

Drew

 

Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=ExEf_jXqFIM” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/04/image9.jpg” title=”Kneeling Upper Trap Stretch”]

 

Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=QUjrRg1TKj0″ width=”500″ height=”500″ description=”Chest Release on towel” source=”https://www.moveep.com/wp-content/uploads/2015/06/image17.jpg” title=”Chest Release on towel”]

 

SCM stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=-xOULu8jlZI” width=”500″ height=”500″ description=”SCM stretch” source=”https://www.moveep.com/wp-content/uploads/2015/06/image14.jpg” title=”SCM stretch”]

 

Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]

 

Cat – Dog

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130647278″ width=”500″ height=”500″ description=”Cat-Dog” source=”https://www.moveep.com/wp-content/uploads/2015/06/image22.jpg” title=”Cat-Dog”]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

 

Superman

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=130749188″ width=”500″ height=”500″ description=”Superman” source=”https://www.moveep.com/wp-content/uploads/2015/06/image44.jpg” title=”Superman”]

 

Prone Back + Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130743343″ width=”500″ height=”500″ description=”Prone Back + Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image40.jpg” title=”Prone Back + Hip Extension”]