Cecillia Morris

Hi Cecillia,

welcome to your exercise page.

Feel free to watch your exercise videos as often as you like

If you have any questions please email on drew@moveep.com, or call 0419 874 682

have fun

Drew

Supine Abdominal Breathing and Brace

 

Chest Release on towel

 

4 Point Cat Breathing (Diaphragm + IO + Serratus Anterior)