Chris Hammond

Hi Chris,

Welcome to your exercise page.

feel free to jump on whenever you like to watch your exercises

If you have any questions please drop me a lie

Cheers

Drew

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]

 

 

Right side – lying adductor pullback   

  • Chris this is a version where you lay down on your right side…the one I showed you was sitting in a chair

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=6bZJgpCT7X8″ width=”500″ height=”500″ description=”Right side – lying Adductor Pullback” source=”https://www.moveep.com/wp-content/uploads/2015/06/image45.jpg” title=”Right side – lying Adductor Pullback”]