Dave Kaye’s Page of Awesome

Hi Dave,

Get amongst these!

Do them as part of warm up drills, and between sets as “activation” drills. Use your breathing to dictate pace, 3-5 breathes (reps) per exercise, 2-5 times…go by feel.

You can practice these anytime 🙂

Any questions drop me a line.

 

Drew

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/05/image25.jpg” title=”90 90 Hip Bridge”]

Wall/Pole Squat – modified lumber release

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=H3CfIpJzNYo” width=”500″ height=”500″ description=”Wall/Pole Squat – modified lumber release” source=”https://www.moveep.com/wp-content/uploads/2015/05/image24.jpg” title=”Wall/Pole Squat – modified lumber release”]