Doff Kemp

 

Clams

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130652863″ width=”500″ height=”500″ description=”Clams” source=”https://www.moveep.com/wp-content/uploads/2015/06/image32.jpg” title=”Clams”]

 

Sideling Quad Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=2_XLGlOYv4c” width=”500″ height=”500″ description=”Sideling Quad Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/06/image15.jpg” title=”Sideling Quad Stretch”]

 

Clams…..Short – Long

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130652861″ width=”500″ height=”500″ description=”Clams…..Short – Long” source=”https://www.moveep.com/wp-content/uploads/2015/06/image35.jpg” title=”Clams…..Short – Long”]

 

Exercises without videos

Side lying leg lift

Self massage with ball on floor into your but

Self massage with ball against the wall into front of hip

Side Step ups