Emma Stoneman Exercise Page

Hi Emma,

Heres some video of your new exercises to help you get the hang of them.

Just click on the picture to view each video


Supine Abdominal Breathing and Reach


Modified 4 point back release “cat”


90 – 90 Hip Bridge


Childs pose Modified


Wall/Pole Squat – modified lumber release


Butterfly pose…..video to come 🙂