Emma Stoneman Exercise Page

Hi Emma,

Heres some video of your new exercises to help you get the hang of them.

Just click on the picture to view each video

 

Supine Abdominal Breathing and Reach

 

Modified 4 point back release “cat”

 

90 – 90 Hip Bridge

 

Childs pose Modified

OR

Wall/Pole Squat – modified lumber release

 

Butterfly pose…..video to come 🙂