Fayth Andrews Exercises

Hi Fayth,

Welcome to your exercise page.

You can use the exercise videos to help you work through each exercise, as they say, a picture is worth a thousand words, so videos of your exercise can make all the difference in helping you with your home practice.

cheers

Drew

 

Supine Abdominal Breathing and Brace

Floor Pelvic Tilts

 

Overhead Arms

 

Modified 4 point back release “cat”

 

4 Point Hip Extension