Fayth Andrews Exercises

Hi Fayth,

Welcome to your exercise page.

You can use the exercise videos to help you work through each exercise, as they say, a picture is worth a thousand words, so videos of your exercise can make all the difference in helping you with your home practice.




Supine Abdominal Breathing and Brace

Floor Pelvic Tilts


Overhead Arms


Modified 4 point back release “cat”


4 Point Hip Extension