Flor’s exercise page

Hi Flor,

Welcome to your exercise page,

You can jump on here whenever you like to watch your exercises, as we progress I’ll add new ones on there for you.

If you have any questions, please ask.

Cheers

Drew

 

 

Supine Abdominal Breathing and Brace

 

Floor Pelvic Tilts

 

Overhead Arms

 

Floor Hip Bridge