Kettlebell Training is an extremely functional way to train the whole body in a short amount of time. Kettlebell Training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout.
Mobility – get your joints gliding and sliding
Flexibility – allow your muscle to lengthen and shorten too full functional range
Stability – develop core strength and balance
Patterns – Develop the correct motor control to pattern correct movement sequences
Strength – Create functional strength to allow your body to get the job done in your situations important to you.
How long: 50 minutes
When: Tuesday/Thursday 6.30 pm, Saturday 8.15am
Trial: Are you new to Kettlebells…why not start with our 14 day Trial
Do I need to Book: Yes, you will defiantly need to book your spot.Call Drew on 0419874682, or email email@example.com to lock in your spot
What Other Classes do you have: With your weekly Group Class membership you get access to Core Level 1, Core Level 2, Kettlebells, and GRIT
[button link=”https://moveeatlive.com.au/product/group-class-weekly-membership/” bg_color=”#0b3953″]Weekly Group Class Memberships[/button]
[button link=”https://moveeatlive.com.au/product/14-day-trial-membership/” bg_color=”#091261″]14 Day Trial membership[/button]
YES PLEASE…HOW DO I JOIN
BY APPOINTMENT ONLY: I specifically keep these groups small to allow me to really coach you through the session. I’d love to hear from you to schedule a session….EMAIL me @ firstname.lastname@example.org to chat about when we get you started