Glenda Ingram Exercise

Hi Glenda


Welcome to your exercise page.

I’d like you to do each exercise 3- 5 reps / breathes each

Big focus on your posture and alignment with correct breathing


If you have any questions please drop me a line


Supine Abdominal Breathing and Brace

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Floor Pelvic Tilts

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Floor Hip Bridge

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Chest Hugs

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Overhead Arms

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Kneeling Hip flexor Stretch with Stick

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