Glenda Ingram Exercise

Hi Glenda

 

Welcome to your exercise page.

I’d like you to do each exercise 3- 5 reps / breathes each

Big focus on your posture and alignment with correct breathing

 

If you have any questions please drop me a line

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Chest Hugs

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=7uGbhd_lbNM” width=”500″ height=”500″ description=”Chest Hugs” source=”https://www.moveep.com/wp-content/uploads/2015/05/image29.jpg” title=”Chest Hugs”]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

 

Kneeling Hip flexor Stretch with Stick

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/149380371″ width=”500″ height=”500″ description=”Kneeling Hip flexor Stretch with Stick” source=”https://www.moveep.com/wp-content/uploads/2015/06/image9.jpg” title=”Kneeling Hip flexor Stretch with Stick”]

 

Kneeling-AntiR-shldr_press

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/149382723″ width=”500″ height=”500″ description=”Kneeling-AntiR-shldr_press” source=”https://www.moveep.com/wp-content/uploads/2015/06/image9.jpg” title=”Kneeling-AntiR-shldr_press”]

 

SELF MYOFASCIAL RELEASE FOR GLUTES