Glenda Ingram Exercise

Hi Glenda

 

Welcome to your exercise page.

I’d like you to do each exercise 3- 5 reps / breathes each

Big focus on your posture and alignment with correct breathing

 

If you have any questions please drop me a line

 

Supine Abdominal Breathing and Brace

 

Floor Pelvic Tilts

 

Floor Hip Bridge

 

Chest Hugs

 

Overhead Arms

 

Kneeling Hip flexor Stretch with Stick

 

Kneeling-AntiR-shldr_press

 

SELF MYOFASCIAL RELEASE FOR GLUTES