GRIT

GRIT

Les Mills GRIT is a 30-minute High-Intensity Interval Training Workout ( HIIT), designed to build strength and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Class Details

How long: 30 minutes

When: 

Monday 6pm

Wednesday 6am and 7pm

Saturday 7.30am

Cost: Unlimited Weekly Group Class Memberships $25

Trial: Are you new …why not start with our 14 day Trial

Do I need to Book: Yes, you will defiantly need to book your spot.Call Drew on 0419874682, or email drew@moveep.com to lock in your spot

What Other Classes do you have: With your weekly Group Class membership you get access to Core Level 1, Core Level 2, Kettlebells, and GRIT

Grab The Timetable

 

 

 

 

 

Weekly Group Class Memberships

 

 

 

 

 

14 Day Trial membership

 

 

 

 

 

Heres a sneak Peek at some of the hard Core Intervals we will Challenge you with During a GRIT session

 

 

Check out Liz putting it all in During GRIT CARDIO 2, Track 4 max efforts

 

Check out Liz putting it all in During GRIT CARDIO 2, Track 4 max efforts…..WARNING…if you have sensitive ears, maybe dont watch to the end 🙂

Watch below has Liz smashes through the end of GRIT CARDIO 2 – Speed Track

 

 

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