GRIT
Les Mills GRIT is a 30-minute High-Intensity Interval Training Workout ( HIIT), designed to build strength and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Class Details
How long: 30 minutes
When:
Monday 6pm
Wednesday 6am and 7pm
Saturday 7.30am
Cost: Unlimited Weekly Group Class Memberships $25
Trial: Are you new …why not start with our 14 day Trial
Do I need to Book: Yes, you will defiantly need to book your spot.Call Drew on 0419874682, or email drew@moveep.com to lock in your spot
What Other Classes do you have: With your weekly Group Class membership you get access to Core Level 1, Core Level 2, Kettlebells, and GRIT
[button link=”https://www.moveep.com/wp-content/uploads/2017/01/Move-Studio-Timetable-Feb-April-2017.jpg” bg_color=”#3cac7b”]Grab The Timetable[/button]
[button link=”https://moveeatlive.com.au/product/group-class-weekly-membership/” bg_color=”#0b3953″]Weekly Group Class Memberships[/button]
[button link=”https://moveeatlive.com.au/product/14-day-trial-membership/” bg_color=”#091261″]14 Day Trial membership[/button]
Heres a sneak Peek at some of the hard Core Intervals we will Challenge you with During a GRIT session
Check out Liz putting it all in During GRIT CARDIO 2, Track 4 max efforts
Check out Liz putting it all in During GRIT CARDIO 2, Track 4 max efforts…..WARNING…if you have sensitive ears, maybe dont watch to the end 🙂
Watch below has Liz smashes through the end of GRIT CARDIO 2 – Speed Track
