Hayden Howlet exercise page

Hi Hayden,

Click on the images below to view a quick videos of your posture exercises.

 

Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=ExEf_jXqFIM” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/04/image9.jpg” title=”Kneeling Upper Trap Stretch”]

 

Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=QUjrRg1TKj0″ width=”500″ height=”500″ description=”Chest Release on towel” source=”https://www.moveep.com/wp-content/uploads/2015/06/image17.jpg” title=”Chest Release on towel”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Prone Back + Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130743343″ width=”500″ height=”500″ description=”Prone Back + Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image40.jpg” title=”Prone Back + Hip Extension”]

 

 

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