Haylea Vagg

Hi Haylea,

Welcome to your exercise page 🙂

I’ll be adding all your exercises on here as we go along, you can jump on anytime you like to watch your exercise videos

Have fun

Drew

 

Supine Abdominal Breathing and Brace

 

Overhead Arms

 

Floor Pelvic Tilts

Floor Hip Bridge

 

Chest Hugs

 

Cat – Dog

 

Childs pose Modified

 

Chest Release on towel

 

Kneeling Upper Trap Stretch