Heather Woodhams Exercises

 

 

 

Hi Heather

Please see your exercise videos below

I’d like you to do them

  • daily
  • 3-5 Reps each
  • 3-5 sets at a time

So that’s around 9 – 15 Reps in total for each exercise.

If you have any questions please let me know

 

Cheers

Drew

 

 

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

 

Chest Hugs

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=7uGbhd_lbNM” width=”500″ height=”500″ description=”Chest Hugs” source=”https://www.moveep.com/wp-content/uploads/2015/05/image29.jpg” title=”Chest Hugs”]