Heather Woodhams Exercises




Hi Heather

Please see your exercise videos below

I’d like you to do them

  • daily
  • 3-5 Reps each
  • 3-5 sets at a time

So that’s around 9 – 15 Reps in total for each exercise.

If you have any questions please let me know







Supine Abdominal Breathing and Brace


Overhead Arms


Chest Hugs