Heather Woodhams Exercises

 

 

 

Hi Heather

Please see your exercise videos below

I’d like you to do them

  • daily
  • 3-5 Reps each
  • 3-5 sets at a time

So that’s around 9 – 15 Reps in total for each exercise.

If you have any questions please let me know

 

Cheers

Drew

 

 

 

Supine Abdominal Breathing and Brace

 

Overhead Arms

 

Chest Hugs