Jane Garton

Hi Jane,

Welcome to your Exercise Page 🙂

I’ll be adding exercises we go over in our sessions here, you can jump in any time you like, and check out your exercise 🙂

If you have any question please reach out….adowler@gmail.com is always a great way to ask me a quick question 🙂



Supine Abdominal Breathing and Brace


Supine Abdominal Breathing and Reach


Overhead Arms


Floor Pelvic Tilts


Floor Hip Bridge


Chest Release on towel


Kneeling Upper Trap Stretch


SCM stretch


Chest Self Myofascial Release With Ball


Kneeling Chest Stretch (same as in standing)


Prone Back + Hip Extension