Jane Garton

Hi Jane,

Welcome to your Exercise Page 🙂

I’ll be adding exercises we go over in our sessions here, you can jump in any time you like, and check out your exercise 🙂

If you have any question please reach out….adowler@gmail.com is always a great way to ask me a quick question 🙂

 

Drew

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=QUjrRg1TKj0″ width=”500″ height=”500″ description=”Chest Release on towel” source=”https://www.moveep.com/wp-content/uploads/2015/06/image17.jpg” title=”Chest Release on towel”]

 

Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=ExEf_jXqFIM” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/04/image9.jpg” title=”Kneeling Upper Trap Stretch”]

 

SCM stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=-xOULu8jlZI” width=”500″ height=”500″ description=”SCM stretch” source=”https://www.moveep.com/wp-content/uploads/2015/06/image14.jpg” title=”SCM stretch”]

 

Chest Self Myofascial Release With Ball

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/161701675″ width=”500″ height=”500″ description=”Chest Self Myofascial Release With Ball” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-69.jpg” title=”Chest Self Myofascial Release With Ball”]

 

Kneeling Chest Stretch (same as in standing)

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/161709581″ width=”500″ height=”500″ description=”Kneeling Chest Stretch” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-71.jpg” title=”Kneeling Chest Stretch”]

 

Prone Back + Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130743343″ width=”500″ height=”500″ description=”Prone Back + Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2015/06/image40.jpg” title=”Prone Back + Hip Extension”]

 

Superman

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=130749188″ width=”500″ height=”500″ description=”Superman” source=”https://www.moveep.com/wp-content/uploads/2015/06/image44.jpg” title=”Superman”]