Jane Garton

Hi Jane,

Welcome to your Exercise Page 🙂

I’ll be adding exercises we go over in our sessions here, you can jump in any time you like, and check out your exercise 🙂

If you have any question please reach out….adowler@gmail.com is always a great way to ask me a quick question 🙂

 

Drew

Supine Abdominal Breathing and Brace

 

Supine Abdominal Breathing and Reach

 

Overhead Arms

 

Floor Pelvic Tilts

 

Floor Hip Bridge

 

Chest Release on towel

 

Kneeling Upper Trap Stretch

 

SCM stretch

 

Chest Self Myofascial Release With Ball

 

Kneeling Chest Stretch (same as in standing)

 

Prone Back + Hip Extension

 

Superman