Jenny Pituch Exercise Page

Hi jenny,

Please see below for videos of your exercises

 

For each one do

  • 3- 5 reps
  • 1-3 sets

always think posture – alignment – breathe

 

cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Supine Abdominal Breathing and Reach

Overhead Arms

Modified 4 point back release “cat”

 

Childs pose Modified

 

Superman

 

Don’t forget our wall work as well….I don’t have videos for these ones just yet

wall Planks

walking wall plank

wall push ups

Cable band Rows