Jenny Pituch Exercise Page

Hi jenny,

Please see below for videos of your exercises


For each one do

  • 3- 5 reps
  • 1-3 sets

always think posture – alignment – breathe





Supine Abdominal Breathing and Brace


Supine Abdominal Breathing and Reach

Overhead Arms

Modified 4 point back release “cat”


Childs pose Modified




Don’t forget our wall work as well….I don’t have videos for these ones just yet

wall Planks

walking wall plank

wall push ups

Cable band Rows