Jenny Pituch Exercise Page

Hi jenny,

Please see below for videos of your exercises

 

For each one do

  • 3- 5 reps
  • 1-3 sets

always think posture – alignment – breathe

 

cheers

Drew

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]

 

Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

Superman

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=130749188″ width=”500″ height=”500″ description=”Superman” source=”https://www.moveep.com/wp-content/uploads/2015/06/image44.jpg” title=”Superman”]

 

Don’t forget our wall work as well….I don’t have videos for these ones just yet

wall Planks

walking wall plank

wall push ups

Cable band Rows