Kloe Jayne

Hi Kloe, welcome to your exercise page.

Feel free to jump on anytime to watch your exercise videos

Work on doing 3-5 Repetitions of each exercise…always work with your breathe.

Aim to do them 2-3 times each day.

If you have any questions please drop me a line.



Supine Abdominal Breathing and Brace


Overhead Arms


Floor Pelvic Tilts


Chest Hugs


90 – 90 Hip Bridge


Floor Hip Bridge


4 Point Hip Extension


Cat – Dog