Kloe Jayne

Hi Kloe, welcome to your exercise page.

Feel free to jump on anytime to watch your exercise videos

Work on doing 3-5 Repetitions of each exercise…always work with your breathe.

Aim to do them 2-3 times each day.

If you have any questions please drop me a line.

Cheers

Drew

Supine Abdominal Breathing and Brace

 

Overhead Arms

 

Floor Pelvic Tilts

 

Chest Hugs

 

90 – 90 Hip Bridge

 

Floor Hip Bridge

 

4 Point Hip Extension

 

Cat – Dog