Liana Skewes

 

 

4 Point Cat Breathing (Diaphragm + IO + Serratus Anterior)

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/162034608″ width=”500″ height=”500″ description=”4 Point Cat Breathing” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-77.jpg” title=”4 Point Cat Breathing”]

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]