Lucas Cowland

Hi Lucas,

Enjoy your exercises, if you have any questions drop me a line on 0419 874 682

 

Cat – Dog

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Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Kneeling Hip flexor Stretch with Stick

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/149380371″ width=”500″ height=”500″ description=”Kneeling Hip flexor Stretch with Stick” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-89.jpg” title=”Kneeling Hip flexor Stretch with Stick”]

 

Plank: Knees – Toes

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/163979174width=”500″ height=”500″ description=”Plank: Knees – Toes” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-112.jpg” title=”Plank: Knees – Toes]