Marjorie Smith Exercise Page

Hi Marjorie,

Check out your exercise below.

Just click on the pictures and the video will play 🙂

have fun, any questions drop me a line.

Cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Overhead Arms

 

Floor Pelvic Tilts

 

Floor Hip Bridge

 

Chest Hugs

 

Modified 4 point back release “cat”

 

4 Point Hip Extension

 

Childs pose Modified