Mark Wakeling Page of Awesomeness

Hi Mark,

Welcome to your exercise page.

Ive include the exercises that i want you to do.

I NEED you to only practice these ones and nothing else….we will gradually reintroduce other exercises as needed.

Just click on the picture below to play the video.

 

Modified 4 point back release

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

 

 

Standing Supported Wall Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=EiQxyCkk5Ms” width=”500″ height=”500″ description=”Standing Supported Wall Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image3.jpg” title=”Standing Supported Wall Reach”]

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]