Mark Wakeling Page of Awesomeness

Hi Mark,

Welcome to your exercise page.

Ive include the exercises that i want you to do.

I NEED you to only practice these ones and nothing else….we will gradually reintroduce other exercises as needed.

Just click on the picture below to play the video.

 

Modified 4 point back release

 

Floor Pelvic Tilts

 

Supine Abdominal Breathing and Reach

 

 

Standing Supported Wall Reach

 

90 – 90 Hip Bridge