Welcome to your exercise page.
Ive include the exercises that i want you to do.
I NEED you to only practice these ones and nothing else….we will gradually reintroduce other exercises as needed.
Just click on the picture below to play the video.
Modified 4 point back release
Floor Pelvic Tilts
Supine Abdominal Breathing and Reach
Standing Supported Wall Reach
90 – 90 Hip Bridge