Mark Wakeling Page of Awesomeness

Hi Mark,

Welcome to your exercise page.

Ive include the exercises that i want you to do.

I NEED you to only practice these ones and nothing else….we will gradually reintroduce other exercises as needed.

Just click on the picture below to play the video.


Modified 4 point back release


Floor Pelvic Tilts


Supine Abdominal Breathing and Reach



Standing Supported Wall Reach


90 – 90 Hip Bridge