Mark Wakeling Page of Awesomeness

Hi Mark,

Welcome to your exercise page.

Ive include the exercises that i want you to do.

I NEED you to only practice these ones and nothing else….we will gradually reintroduce other exercises as needed.

Just click on the picture below to play the video.


Modified 4 point back release

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Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”” title=”Floor Pelvic Tilts”]


Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”” title=”Supine Abdominal Breathing and Reach”]



Standing Supported Wall Reach

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Standing Supported Wall Reach” source=”” title=”Standing Supported Wall Reach”]


90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”” title=”90 90 Hip Bridge”]