Welcome to your exercise page.
Feel free to jump on whenever you like to review your exercises and guides.
Guide for Achilles Home Rehab /treatment
- Place heat pack on ankle, leave on until cools to room temp
- Heat it up again
- Do this for 60 – 90 mins per day (where practical)
Supplements / natural herbs and spices that have excellent anti-inflammatory actions
I use this website to source the majority of my supplements. you can certainly find them cheaper, but the quality is very poor
- Tumeric capsules are fantastic – natural anti-inflammatories
- Include garlic in cooking where possible 2-4 cloves per day
- Good Quality Fish Oil
- Pineapple Juice – 1 tall glass a day
Supine Abdominal Breathing and Brace
Floor Pelvic Tilts
Modified 4 point back release “cat”
90 – 90 Hip Bridge