Martin Healy Exercises

Hi Martin,

Welcome to your exercise page.

Feel free to jump on whenever you like to review your exercises and guides.

Cheers

Drew

 

Guide for Achilles Home Rehab /treatment

Heat Packs

  • Place heat pack on ankle, leave on until cools to room temp
  • Heat it up again
  • Repeat
  • Do this for 60 – 90 mins per day (where practical)

Supplements / natural herbs and spices that have excellent anti-inflammatory actions

I use this website to source the majority of my supplements. you can certainly find them cheaper, but the quality is very poor

  • Tumeric capsules are fantastic – natural anti-inflammatories
  • Include garlic in cooking where possible 2-4 cloves per day
  • Good Quality Fish Oil
  • Pineapple Juice – 1 tall glass a day

 

Exercises

 

Supine Abdominal Breathing and Brace

 

Floor Pelvic Tilts

 

Modified 4 point back release “cat”

 

90 – 90 Hip Bridge