May Atkinsons

Hi May,

Ive put together some exercises for you to do at home.

If you click on the pictures below a short video will launch of each one.

 

For each exercise to 3-5 repetitions, twice per day

cheers

Drew

 

 

Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]

 

Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=Pw5Clba85xw” width=”500″ height=”500″ description=”Childs pose Modified” source=”https://www.moveep.com/wp-content/uploads/2015/06/image23.jpg” title=”Childs pose Modified”]

 

Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=QUjrRg1TKj0″ width=”500″ height=”500″ description=”Chest Release on towel” source=”https://www.moveep.com/wp-content/uploads/2015/06/image17.jpg” title=”Chest Release on towel”]

 

Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

 

Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=ExEf_jXqFIM” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/04/image9.jpg” title=”Kneeling Upper Trap Stretch”]