May Atkinsons

Hi May,

Ive put together some exercises for you to do at home.

If you click on the pictures below a short video will launch of each one.


For each exercise to 3-5 repetitions, twice per day





Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Modified 4 point back release” source=”” title=”Modified 4 point back release”]


Childs pose Modified

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Childs pose Modified” source=”” title=”Childs pose Modified”]


Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”″ width=”500″ height=”500″ description=”Chest Release on towel” source=”” title=”Chest Release on towel”]


Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”” title=”Supine Abdominal Breathing and Reach”]


Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”” title=”Kneeling Upper Trap Stretch”]