May Atkinsons

Hi May,

Ive put together some exercises for you to do at home.

If you click on the pictures below a short video will launch of each one.

 

For each exercise to 3-5 repetitions, twice per day

cheers

Drew

 

 

Modified 4 point back release “cat”

 

Childs pose Modified

 

Chest Release on towel

 

Supine Abdominal Breathing and Reach

 

Kneeling Upper Trap Stretch