May Atkinsons

Hi May,

Ive put together some exercises for you to do at home.

If you click on the pictures below a short video will launch of each one.


For each exercise to 3-5 repetitions, twice per day





Modified 4 point back release “cat”


Childs pose Modified


Chest Release on towel


Supine Abdominal Breathing and Reach


Kneeling Upper Trap Stretch