Michael Allen

Hi Michael,

Welcome to your exercise page.

Have a watch of your exercises whenever you need to, if you have any questions drop me a line.

Cheers

Drew

 

90 – 90 Hip Bridge

 

Modified 4 point back release “cat”

 

Wall/Pole Squat – modified lumber release

 

 

SELF MYOFASCIAL RELASE

  • Massage ball into LOWER BACK, FRONT HIP (TFL), and Foam roll out your quads