Mick Marshall

Hi Mick,

Welcome to your exercise page.

As we progress with your program I’ll add up your exercises.

you can watch them anytime, as often as you like.

of course if you have any questions please drop me a line.

Cheers

Drew

 

Sets: d0 3-5 sets of each exercise

Reps: do 10 -15 of each exercise

When: 2-3 times a day

How Hard: Gentle…just easy for now

 

Clams

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130652863″ width=”500″ height=”500″ description=”Clams” source=”https://www.moveep.com/wp-content/uploads/2015/06/image32.jpg” title=”Clams”]

 

Clams…..Short – Long

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130652861″ width=”500″ height=”500″ description=”Clams…..Short – Long” source=”https://www.moveep.com/wp-content/uploads/2015/06/image35.jpg” title=”Clams…..Short – Long”]

 

4 Point Knee Mobility

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/161877211″ width=”500″ height=”500″ description=”4 Point Knee Mobility” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-75.jpg” title=”4 Point Knee Mobility”]

 

4 Point Ankle – Knee Mobility

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/161877212″ width=”500″ height=”500″ description=”4 Point Ankle – Knee Mobility” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-76.jpg” title=”4 Point Ankle – Knee Mobility”]

 

Kneeling Hip flexor Stretch with Stick

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/149380371″ width=”500″ height=”500″ description=”Kneeling Hip flexor Stretch with Stick” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-89.jpg” title=”Kneeling Hip flexor Stretch with Stick”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Bench Step Ups – Weighted / Body Weight

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/163979167width=”500″ height=”500″ description=”Bench Step Ups – Weighted / Body Weight” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-105.jpg” title=”Bench Step Ups – Weighted / Body Weight]

 

Calf Raises: Double – Singles: Eccentric Lowering Focus

 

MOBILTY: Band Resisted Knee Extension – Tibia – Femoral Glide