Welcome to your exercise page.
As we progress with your program I’ll add up your exercises.
you can watch them anytime, as often as you like.
of course if you have any questions please drop me a line.
Sets: d0 3-5 sets of each exercise
Reps: do 10 -15 of each exercise
When: 2-3 times a day
How Hard: Gentle…just easy for now
Clams…..Short – Long
4 Point Knee Mobility
4 Point Ankle – Knee Mobility
Kneeling Hip flexor Stretch with Stick
Floor Hip Bridge
Bench Step Ups – Weighted / Body Weight
Calf Raises: Double – Singles: Eccentric Lowering Focus
MOBILTY: Band Resisted Knee Extension – Tibia – Femoral Glide