Mick Marshall

Hi Mick,

Welcome to your exercise page.

As we progress with your program I’ll add up your exercises.

you can watch them anytime, as often as you like.

of course if you have any questions please drop me a line.




Sets: d0 3-5 sets of each exercise

Reps: do 10 -15 of each exercise

When: 2-3 times a day

How Hard: Gentle…just easy for now




Clams…..Short – Long


4 Point Knee Mobility


4 Point Ankle – Knee Mobility


Kneeling Hip flexor Stretch with Stick


Floor Hip Bridge


Bench Step Ups – Weighted / Body Weight


Calf Raises: Double – Singles: Eccentric Lowering Focus


MOBILTY: Band Resisted Knee Extension – Tibia – Femoral Glide