Mick Marshall

Hi Mick,

Welcome to your exercise page.

As we progress with your program I’ll add up your exercises.

you can watch them anytime, as often as you like.

of course if you have any questions please drop me a line.

Cheers

Drew

 

Sets: d0 3-5 sets of each exercise

Reps: do 10 -15 of each exercise

When: 2-3 times a day

How Hard: Gentle…just easy for now

 

Clams

 

Clams…..Short – Long

 

4 Point Knee Mobility

 

4 Point Ankle – Knee Mobility

 

Kneeling Hip flexor Stretch with Stick

 

Floor Hip Bridge

 

Bench Step Ups – Weighted / Body Weight

 

Calf Raises: Double – Singles: Eccentric Lowering Focus

 

MOBILTY: Band Resisted Knee Extension – Tibia – Femoral Glide