Paul Dempsey Exercises

Hi Paul,

The two videos below combine to make the 90/90 hip bridge with arm reach.

Make sure you focus on that out breathe with the reach/heel into bench!!!


90 – 90 Hip Bridge


Supine Abdominal Breathing and Reach


NEW EXERCISES 16/09/2015

90/90 hip bridge  with single leg knee ext (no video as yet)

lying hamstring curls with res band (no videos as yet)

Seated hamstring stretch (no video as yet)