Paul Dempsey Exercises

Hi Paul,

The two videos below combine to make the 90/90 hip bridge with arm reach.

Make sure you focus on that out breathe with the reach/heel into bench!!!

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]

 

Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

 

NEW EXERCISES 16/09/2015

90/90 hip bridge  with single leg knee ext (no video as yet)

lying hamstring curls with res band (no videos as yet)

Seated hamstring stretch (no video as yet)