The two videos below combine to make the 90/90 hip bridge with arm reach.
Make sure you focus on that out breathe with the reach/heel into bench!!!
90 – 90 Hip Bridge
Supine Abdominal Breathing and Reach
NEW EXERCISES 16/09/2015
90/90 hip bridge with single leg knee ext (no video as yet)
lying hamstring curls with res band (no videos as yet)
Seated hamstring stretch (no video as yet)