Peter Tomic

Hi Peter,

Ive put together the exercises I need you to do at home.

If you click on the pictures below a short video will launch of each one.

For each exercise to 3-5 repetitions, twice per day…..less is more at this stage

cheers

Drew

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

 

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]

 

Right Side Lying Adductor Pullback

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=6bZJgpCT7X8″ width=”500″ height=”500″ description=”Right Side Lying Adductor Pullback” source=”https://www.moveep.com/wp-content/uploads/2015/05/image28.jpg” title=”Right Side Lying Adductor Pullback”]