Peter Tomic

Hi Peter,

Ive put together the exercises I need you to do at home.

If you click on the pictures below a short video will launch of each one.

For each exercise to 3-5 repetitions, twice per day…..less is more at this stage

cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Supine Abdominal Breathing and Reach

 

 

90 – 90 Hip Bridge

 

Right Side Lying Adductor Pullback