Rod Nicholls

Hi Rod,

Welcome to your exercise page.

feel free to jump on whenever you like to watch your exercise videos.

As we progress I’ll add new exercises on here for you.

If you have any question please call me on 0419 874 682, or adowler@gmail.com

cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Overhead Arms

 

Floor Pelvic Tilts

 

 

Chest Hugs

 

4 Point Ankle – Knee Mobility