Rod Nicholls

Hi Rod,

Welcome to your exercise page.

feel free to jump on whenever you like to watch your exercise videos.

As we progress I’ll add new exercises on here for you.

If you have any question please call me on 0419 874 682, or




Supine Abdominal Breathing and Brace


Overhead Arms


Floor Pelvic Tilts



Chest Hugs


4 Point Ankle – Knee Mobility