Welcome to your exercise page 🙂
I’ll be adding in more exercises as we go along.
If you have any questions please drop me a line.
Supine Abdominal Breathing and Brace
Supine Abdominal Breathing and Reach
Floor Pelvic Tilts
90 – 90 Hip Bridge
Floor Hip Bridge
Modified 4 point back release “cat”
4 Point Cat Breathing on elbows (Diaphragm + IO + Serratus Anterior)
Clams…..Short – Long
Functional Strength Exercises
Kneeling Hip flexor Stretch with Stick
Tall Kneeling Hip Extension