Shane Corless

Hi Shane,

Welcome to your exercise page đŸ™‚

I’ll be adding in more exercises as we go along.

If you have any questions please drop me a line.

Cheers

Drew

Supine Abdominal Breathing and Brace

 

Supine Abdominal Breathing and Reach

 

Floor Pelvic Tilts

 

90 – 90 Hip Bridge

 

Floor Hip Bridge

 

Modified 4 point back release “cat”

 

4 Point Cat Breathing on elbows (Diaphragm + IO + Serratus Anterior)

 

Clams

 

Clams…..Short – Long

 

Functional Strength Exercises

Kneeling Hip flexor Stretch with Stick

 

Tall Kneeling Hip Extension

 

KB Deadlift