Shane Corless

Hi Shane,

Welcome to your exercise page đŸ™‚

I’ll be adding in more exercises as we go along.

If you have any questions please drop me a line.

Cheers

Drew

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Supine Abdominal Breathing and Reach

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=UX-oaswxI1M” width=”500″ height=”500″ description=”Supine Abdominal Breathing and Reach” source=”https://www.moveep.com/wp-content/uploads/2015/06/image11.jpg” title=”Supine Abdominal Breathing and Reach”]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image4.jpg” title=”90 90 Hip Bridge”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]

 

4 Point Cat Breathing on elbows (Diaphragm + IO + Serratus Anterior)

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/162034607″ width=”500″ height=”500″ description=”4 Point Cat Breathing on elbows ” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-78.jpg” title=”4 Point Cat Breathing on elbows “]

 

Clams

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130652863″ width=”500″ height=”500″ description=”Clams” source=”https://www.moveep.com/wp-content/uploads/2015/06/image32.jpg” title=”Clams”]

 

Clams…..Short – Long

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/130652861″ width=”500″ height=”500″ description=”Clams…..Short – Long” source=”https://www.moveep.com/wp-content/uploads/2015/06/image35.jpg” title=”Clams…..Short – Long”]

 

Functional Strength Exercises

Kneeling Hip flexor Stretch with Stick

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/149380371″ width=”500″ height=”500″ description=”Kneeling Hip flexor Stretch with Stick” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-89.jpg” title=”Kneeling Hip flexor Stretch with Stick”]

 

Tall Kneeling Hip Extension

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/162494793″ width=”500″ height=”500″ description=”Tall Kneeling Hip Extension” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-85.jpg” title=”Tall Kneeling Hip Extension”]

 

KB Deadlift

[wp_lightbox_prettyPhoto_video link=”http://vimeo.com/163048348″ width=”500″ height=”500″ description=”KB Deadlift ” source=”https://www.moveep.com/wp-content/uploads/2016/04/Web-homepage-slider-functional-movement-88.jpg” title=”KB Deadlift “]