Shane Corless

Hi Shane,

Welcome to your exercise page đŸ™‚

I’ll be adding in more exercises as we go along.

If you have any questions please drop me a line.



Supine Abdominal Breathing and Brace


Supine Abdominal Breathing and Reach


Floor Pelvic Tilts


90 – 90 Hip Bridge


Floor Hip Bridge


Modified 4 point back release “cat”


4 Point Cat Breathing on elbows (Diaphragm + IO + Serratus Anterior)




Clams…..Short – Long


Functional Strength Exercises

Kneeling Hip flexor Stretch with Stick


Tall Kneeling Hip Extension


KB Deadlift