Sheldon Hamilton Exercises

Hi Sheldon,

Please see below for some video guides to your exercises. Just click on the picture to open each video.

5- 10 breathes for each one….2-3 times per day.


Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”″ width=”500″ height=”500″ description=”Chest Release on towel” source=”” title=”Chest Release on towel”]


Wall/Pole Squat – modified lumber release

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Wall/Pole Squat – modified lumber release” source=”” title=”Wall/Pole Squat – modified lumber release”]


Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”” title=”Kneeling Upper Trap Stretch”]



[wp_lightbox_prettyPhoto_video link=”″ width=”500″ height=”500″ description=”Superman” source=”” title=”Superman”]


shoulder mobility drill 1: lying on back, elbow slides, hands on head.


shoulder mobility drill 2: standing arm wall slides





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