Please see below for some video guides to your exercises. Just click on the picture to open each video.
5- 10 breathes for each one….2-3 times per day.
Chest Release on towel
Wall/Pole Squat – modified lumber release
Kneeling Upper Trap Stretch
shoulder mobility drill 1: lying on back, elbow slides, hands on head.
shoulder mobility drill 2: standing arm wall slides