Sheldon Hamilton Exercises

Hi Sheldon,

Please see below for some video guides to your exercises. Just click on the picture to open each video.

5- 10 breathes for each one….2-3 times per day.

 

Chest Release on towel

 

Wall/Pole Squat – modified lumber release

 

Kneeling Upper Trap Stretch

 

Superman

 

shoulder mobility drill 1: lying on back, elbow slides, hands on head.

 

shoulder mobility drill 2: standing arm wall slides

 

 

 

 

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