Sheldon Hamilton Exercises

Hi Sheldon,

Please see below for some video guides to your exercises. Just click on the picture to open each video.

5- 10 breathes for each one….2-3 times per day.


Chest Release on towel


Wall/Pole Squat – modified lumber release


Kneeling Upper Trap Stretch




shoulder mobility drill 1: lying on back, elbow slides, hands on head.


shoulder mobility drill 2: standing arm wall slides





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