Sheldon Hamilton Exercises

Hi Sheldon,

Please see below for some video guides to your exercises. Just click on the picture to open each video.

5- 10 breathes for each one….2-3 times per day.

 

Chest Release on towel

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=QUjrRg1TKj0″ width=”500″ height=”500″ description=”Chest Release on towel” source=”https://www.moveep.com/wp-content/uploads/2015/06/image17.jpg” title=”Chest Release on towel”]

 

Wall/Pole Squat – modified lumber release

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=H3CfIpJzNYo” width=”500″ height=”500″ description=”Wall/Pole Squat – modified lumber release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image5.jpg” title=”Wall/Pole Squat – modified lumber release”]

 

Kneeling Upper Trap Stretch

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=ExEf_jXqFIM” width=”500″ height=”500″ description=”Kneeling Upper Trap Stretch” source=”https://www.moveep.com/wp-content/uploads/2015/04/image9.jpg” title=”Kneeling Upper Trap Stretch”]

 

Superman

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=130749188″ width=”500″ height=”500″ description=”Superman” source=”https://www.moveep.com/wp-content/uploads/2015/06/image44.jpg” title=”Superman”]

 

shoulder mobility drill 1: lying on back, elbow slides, hands on head.

 

shoulder mobility drill 2: standing arm wall slides

 

 

 

 

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