Stacey Lee

Hi Stacey,

Welcome to your exercise page.

You can jump on anytime you like.

As we progress with your training I’ll add more exercises on for you.

If you have any questions please reach out

cheers

Drew

 

Supine Abdominal Breathing and Brace

 

Floor Pelvic Tilts

 

Overhead Arms

 

Floor Hip Bridge

 

 

Modified 4 point back release “cat”