Stacey Lee

Hi Stacey,

Welcome to your exercise page.

You can jump on anytime you like.

As we progress with your training I’ll add more exercises on for you.

If you have any questions please reach out

cheers

Drew

 

Supine Abdominal Breathing and Brace

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=GLTCyQKcWG0″ width=”500″ height=”500″ description=”Supine Abdominal Breathing and Brace” source=”https://www.moveep.com/wp-content/uploads/2015/06/image10.jpg” title=”Supine Abdominal Breathing and Brace]

 

Floor Pelvic Tilts

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=T_V8uNFlfVI” width=”500″ height=”500″ description=”Floor Pelvic Tilts” source=”https://www.moveep.com/wp-content/uploads/2015/05/image9.jpg” title=”Floor Pelvic Tilts”]

 

Overhead Arms

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=FnpVPZ_bM9U” width=”500″ height=”500″ description=”Overhead Arms” source=”https://www.moveep.com/wp-content/uploads/2015/06/image1.jpg” title=”Overhead Arms”]

 

Floor Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=pENZTvprgQA” width=”500″ height=”500″ description=”Floor Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/06/image.jpg” title=”Floor Hip Bridge”]

 

 

Modified 4 point back release “cat”

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=5uSOfJPkaQU” width=”500″ height=”500″ description=”Modified 4 point back release” source=”https://www.moveep.com/wp-content/uploads/2015/06/image2.jpg” title=”Modified 4 point back release”]