Stuart Henley Exercise Page

 

 

Hi Stuart,

Here are  a couple videos of your exercises, have a look if you need a bit of a refresher.

Any questions please drop me a line.

 

Wall/Pole Squat – modified lumber release

 

90 – 90 Hip Bridge

 

Chest Hugs

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *