Stuart Henley Exercise Page

 

 

Hi Stuart,

Here are  a couple videos of your exercises, have a look if you need a bit of a refresher.

Any questions please drop me a line.

 

Wall/Pole Squat – modified lumber release

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=H3CfIpJzNYo” width=”500″ height=”500″ description=”Wall/Pole Squat – modified lumber release” source=”https://www.moveep.com/wp-content/uploads/2015/05/image24.jpg” title=”Wall/Pole Squat – modified lumber release”]

 

90 – 90 Hip Bridge

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=wNGfx1c9-qc” width=”500″ height=”500″ description=”90 90 Hip Bridge” source=”https://www.moveep.com/wp-content/uploads/2015/05/image25.jpg” title=”90 90 Hip Bridge”]

 

Chest Hugs

[wp_lightbox_prettyPhoto_video link=”http://www.youtube.com/watch?v=7uGbhd_lbNM” width=”500″ height=”500″ description=”Chest Hugs” source=”https://www.moveep.com/wp-content/uploads/2015/05/image29.jpg” title=”Chest Hugs”]

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *