Do you have a Movement Problem need solving.
One – one Studio sessions with Accredited Exercise Physiologist Andrew Dowler or Fitness Professional Liz Fulop. Rehab, Fitness, Corrective exercises, and functional training, all in our Central Private studio.
Posture Assessment – lets straighten you out a little. Drew will take you through an extensive postural assessment and design am exercise program to align all your bits n pieces where they should be
Functional Movement Screen – Lets find where your movement problems really are. The Functional Movement Screen is an internationally recognised movement screen that allows us to look at how well you move so we can design the most effective exercise programs for you. The FMS is compulsory before starting any of our Move Group Classes that way we can ensure you are doing the best type of exercise for your body.
Injury Rehabilitation – Lets Fix your injury with targeted exercises. Work with Drew to rehab your injury using a range of functional rehabilitation exercises. Drew will design a specific, individualised program that will get you back in the game.
Performance – Want to optimise your training, run faster, jump higher, train harder…..Drew and Liz will work with you to take your training to the next level. High Performance training is for the serious minded fitness folks and athletes who want a real challenge.
Health, Wellness, Mindset Coaching – lets look at your lifestyle, how to apply real health changes that make you feel awesome. We look at all the one percent changes that add up to massive long term transformation, in health, fitness, performance and longevity.
Precision Nutrition – Lets clean up your diet with practical, no BS approach to eating real food. Precision Nutrition Coach Liz Fulop will help you fine tune your nutrition to increase your energy, metabolism and mental performance. If you happen to lose a bit of weight in the process well thats just as added bonus.
YES PLEASE….HOW DO I START
BY APPOINTMENT ONLY: We value every one of our clients time, and only work with a set number of people so we can give every person the absolute best.
Sessions are by appointment only, We certainly love to hear from you if you are keen to start working with us reachout
I want to work with Drew to fix an Injury, Move Better, and create long term health and performance changes
Mobile: 0419 874 682
I want to work with Liz to take my fitness tot he next level, eat better, and learn how to move well.
How Much does it cost
Small Group Classes
Pilates – $15 per class
Functional Movement / HIIT – $20 per class
Individual EP sessions with Drew
MoveEP Studio session: 30 mins – $65. This is an individual 30 minute studio session with Andrew.
Want to work on your health, fitness, and performance goals with us….drop us a line and lets chat about how to get it happening
Andrew Dowler (known around these parts as Drew)
Want to work with Drew to fix an Injury, Move Better, and create long term health and performance changes
Mobile: 0419 874 682
Want to work with Liz to take my fitness tot he next level, eat better, and learn how to move well.
Where to Find us
“The Grainery” suite 5, 34a Doveton Street, Ballarat.
“The Grainery” is totally refurbished “state of the art” and spacious building in the heart of the Ballarats CBD.
MoveEP at the Grainery offers
A large private studio space for Private individual sessions – The MoveEP studio
A large Studio for Group Training – The Move Better Studio
Central location with ample parking
Great cafes with awesome coffee…right next door
Temperature controlled studio spaces
Disability access and toilets
You can find MoveEP at “The Grainery”